Yerba Mate in weight loss

Yerba Mate is simply an infusion prepared on the basis of leaves and branches of the Paraguayan holly. It has gained popularity thanks to its exceptional stimulating, strengthening and purifying properties. Drinking a brew prepared in this way or commonly speaking, tea can help to get rid of many tiring ailments.
Ingredients of the infusion
In the Yerba Mate infusion you can find a wealth of many bioactive ingredients. The specific, slightly bitter aftertaste is the result of saponins, which not only have beneficial anti-inflammatory properties, but also have a positive effect on the metabolism of cholesterol. Polyphenols, on the other hand, are such compounds with antioxidant properties, so they support the anti-cancer effect. In addition, Yerba Mate contains numerous macroelements (magnesium, phosphorus, potassium), various microelements (manganese, chromium, zinc, copper, silicon) and vitamins (A, B1, B2, C, E, PP, H), which make Yerba Mate an even more complete drink.
An energetic beverage
In turn, the injection of energy after consuming Yerba Mate is caused not only by caffeine, which is absorbed differently than that contained in coffee. In addition, this caffeine from Yerba Mate does not cause any addiction. The theophylline and theobromine are equally important substances in this brew, which strongly support mental work and stimulate the mind. As a result, it increases concentration and memory. In addition, unlike coffee, Yerba Mate does not leave any plaque on the teeth, does not irritate the stomach, does not affect the quality of sleep. So it is worth to think whether it is better to drink Yerba Mate instead of one of the cups of coffee. It may be more beneficial for our health.
Studies on the influence of Yerba Mate on weight loss
First of all, Yerba Mate has been scientifically proven to support the digestive process and regulate blood sugar levels. Yerba Mate also affects the receptors in our brain, which inhibits hunger and thus increases the feeling of satiety, which of course facilitates the maintenance of a proper diet. It directly supports weight loss by inhibiting the activity of the enzyme pancreatic lipase, which is responsible for the breakdown of fats in the body – so it limits the amount of fats absorbed by the human body. That is why it is a popular ingredient in slimming preparations.
Original Yerba Mate tea can be found in almost every health food store and on many websites. So when you decide to buy this product in a traditional shop, it is also worth to check the country of origin. which is imported from Paraguay, Brazil, Uruguay, and Argentina guarantees the highest quality. The ceremony of brewing itself should deserve a separate article. However, it is not worth to be discouraged by appearances. Well, it’s not that complicated at all. So it is worth trying to create such a brew yourself. It is quite time consuming, but it is possible to celebrate the whole project in a very interesting way.
Not tea
It turns out that the term Yerba Mate tea is not very precise. In our country, tea is usually called everything that is brewed and drunk warm, such as herbal tea (instead of just ordinary herbs) or rooibos tea (this is also just a rooibos shrub).
In turn a real tea is simply a tea from leaves of plants of the same name – Camellia sinensis, means a Chinese tea. Yerba Mate is simply an infusion from the Paraguayan holly. So, whether we drink Yerba Mate tea or a brew, one thing is certain – it is a good, natural stimulation for our body. So try it yourself! You will certainly not regret it.