What fruits and vegetables to eat in autumn and winter

On cooler days we do not have as much access to fresh fruit and vegetables as in spring and summer. However, this does not mean that we will not find healthy products in winter.
Regardless of the season, our body needs minerals and vitamins, which are best extracted from fruit and vegetables. In summer, it is worthwhile to take advantage of the benefits of local stalls and eat apples, pears and strawberries, but what remains for us to choose in autumn and winter?
We can buy bananas all year round, because they are imported to our country, but hardly anyone knows that their best sort comes to us in autumn and winter. This fruit is rich in good carbohydrates, which add energy, and in many vitamins, trace elements and macroelements. The French call bananas “hormones of joy” and they are low-calorie – if we don’t eat them in large quantities – because one medium-size banana is only 150 calories.
At the same time, the best lemons, kiwis, mandarins, oranges and grapefruits – as rich in valuable ingredients as these bananas – await us.
In autumn and winter, the season for delicious vegetables begins, and the undisputed queen is the pumpkin. It can be prepared in many ways, both sweet and spicy, and can be used as an ingredient in cakes or to make a delicious soup. The family of cucurbitaceae vegetables also includes squash, courgettes and patissons. All of them are rich in vitamins B and C, and most importantly, their seeds contain unsaturated fatty acids.
We should remember that apart from the mentioned fruits and vegetables, there is a whole plethora of other equally nutritious and containing ingredients essential for our health products. Autumn and winter is a time of colds and infections, so regular supply of vitamin C is essential for our immune system.
In winter, our body also needs more vitamin B12, which affects the proper functioning of the nervous system, but also magnesium, which improves concentration and relieves stress, which is often caused by the lack of sunlight. Don’t forget about easily assimilable juices from fruit and vegetables, thanks to which we can quickly provide essential vitamins.