What diet serves our skin

Few people realize how much diet has an impact on our skin. The right vitamins and trace elements work wonders! Instead of buying more and more expensive drugs, maybe it is worth paying attention to what we eat?
Unsaturated fatty acids – without them do not move!
Unsaturated omega-3 and omega-6 fatty acids are extremely important for our skin. First of all, they ensure its proper level of hydration. They are also a component of cell membranes and accelerate the regeneration of the epidermis. They also strengthen the skin’s resistance to sunlight, which accelerates the ageing process. Where can we find them? Mainly in sea fish: mackerel, sardines, herring, salmon. Its source are also vegetable oils, walnuts, pumpkin seeds.
Vitamins as an important part of our diet
Vitamins A, B, C and E are particularly important for our skin. Vitamin A provides firmness and smoothness to the skin. It delays skin ageing processes and is responsible for proper functioning of epithelial tissue. The one present in fruit and vegetables is provitamin A, which is transformed into vitamin A only in the body. The real one can be found in liver and eggs. The B vitamins are also very important. They inhibit and give the skin a beautiful colour. Its source are bananas, nuts and legumes. Vitamin C supports the treatment of acne and seals blood vessels. It can be found in citrus fruits, peppers, broccoli, tomatoes and tomatoes. Our skin also benefits from vitamin E, which prevents wrinkles. It is an antioxidant that fights free radicals harmful to the body. It is rich in pumpkin and sunflower seeds, sprouts and butter.
Nutrients
The content of selenium, iodine, zinc and potassium is essential in our diet. Selenium protects against cell membrane damage. It is found in nuts, yeast and sea fish, which are also a source of iodine. Minerals such as potassium, zinc and iron are part of enzymes that are responsible for the proper functioning of the skin.
Last but not least, it is important to drink a lot of water. It helps to maintain firm and elastic skin. It cleanses the body of toxins and is essential for health and beauty! If you do not know how to arrange your diet, it is worth taking advice from a dietitian. You can book a visit with him online through the service.