Unsaturated fatty acids why they are essential in our diet

The consumption of unsaturated fatty acids is essential for the proper functioning of the body, especially since it is unable to produce them on its own. They help us to stay healthy and look beautiful!
What are their properties?
They protect us from many diseases. They support the work of the heart and circulatory system. Omega-3 and omega-6 acids protect us from excess bad cholesterol. They also regulate blood pressure, prevent heart attacks and stroke. Alpha-linolenic acid makes our brain and nervous system work better. Thanks to it we have better memory, concentration improves as well. Its deficiency can cause mood changes, mood discomfort, depression and irritability. Unsaturated fatty acids are also responsible for the proper development of the foetus and child until the second year of life.
Beautiful skin, hair and nails
Unsaturated fatty acids have an antioxidant effect and protect us from the harmful effects of free radicals responsible for rapid skin aging. They ensure its proper level of hydration. Thanks to them, our skin is smooth. They also accelerate the regeneration of the epidermis. They strengthen nails and make hair look healthy and regain its natural shine.
Slim silhouette
Omega-3 and omega-6 fatty acids also contribute to the pursuit of a slim figure. Thanks to them, our brain reacts appropriately to leptin – a hormone that affects appetite and regulates blood glucose levels. The body of overweight people produces too much leptin. Unsaturated fatty acids facilitate fat burning.
Where can we find them?
They come mainly from fatty marine fish such as salmon, mackerel, herring and tuna. They can also be found in sunflower, corn, soya, rapeseed, walnut, shrimp and oyster oil.
Unsaturated fatty acids are an essential component of the diet. It is worth replacing unhealthy animal fats with them, which we need much less.