How to match supplementation to your training plan?

Amateur exercisers should reach for different supplements, while others should be used by professional or at least more advanced athletes. Depending on what stage of the path you are on, you will be supported by preparations appropriate for it. Not all supplements for athletes will be useful to you so completely at once. If you are starting out in strength training and so far you are not experiencing any particular strength loss, because from week to week you are able to break records and add weight, you should not reach for creatine for now. There will still be time for it.


Investing in a dozen or so magical packages with equally magical capsules will certainly not pay you back, and will only lead to a thoughtless waste of money. Beginners usually have the advantage over professionals that they are able to raise the bar quite quickly and continuously improve their results in a completely natural way. As long as you have the strength to lift heavier weights, you don’t really need to take on anything. Well, maybe with a small exception, which is protein supplements. Although it is regarded as a dietary supplement, it is actually closer to a food than a pharmaceutical, which is why you can use it on days when you are running low on protein.


However, sooner or later in the life of every athlete there comes a period of stagnation. Supplements for athletes will help you get out of it faster, so that you will be able to lift more and train longer again. Creatine is the absolute champion in this category. There is no other compound in the world which is able to do so much good to the body and the whole organism. Creatine is one of the most thoroughly researched compounds in the world. It does not have any side effects, so you can always take it with confidence. This is best done on a daily basis. It is best to take a minimum of five grams of creatine every day. This supplement always helps in strength training.